Counselling Sessions
Currently accepting new clients, including couples and individuals, of 16 years of age and up. All bookings and forms are administered through the Jane App, where you will also schedule your session.
Not all counsellors are a great fit for every client. If you have any questions before you begin this journey, I offer a free 15-minute phone consultation to ensure working with me feels right for you!
Insurance Coverage:
Most extended benefits plans will cover my services as a Canadian Certified Counsellor (CCC). Please verify with your provider to ensure coverage prior to booking a session if you are expecting to be reimbursed.
Direct Billing:
Reaching out for help can be challenging enough. Direct billing can minimize upfront costs for you, so that you can focus on what is most important to you - your mental health.
*This list is often changing as I strive to add to meet my client’s needs.
I am currently direct billing to the following providers:
MPI
Manitoba Blue Cross
Medavie Blue Cross
Manulife
Canada Life
Telus
And more…
Individual Session
Together, we will explore what's bringing you to counselling, what matters to you, and what you would like to change. We will develop a personalized plan that honours your needs, goals, and pace.
50 mins | $120
Psychoeducation Groups
Stay tuned for announcements of community psychoeducation groups, to support your mental wellness in a variety of areas. Based on need and availability.
TBD.
Couples Session
Together, we will explore the patterns and challenges affecting your relationship, work toward understanding each other's needs, and develop ways to navigate conflict. Our work will be guided by your shared goals and the needs of your relationship, drawing on Emotionally Focused Therapy (EFT) and the Gottman Method.
50 mins | $120