Life is understood backwards; but it must be lived forwards. - Soren Kierkegaard
My Story.
Welcome, I’m Jenelle! Originally from just outside of Vancouver, BC, I made the move to Thompson, in 2023. This move has been full of unexpected twists, but it has also been a deeply rewarding journey of reconnecting with myself, nature and gathering new experiences. While I miss my family, friends and the endless variety of food from all over the world, I do not miss the relentless pace of the big-city life — the traffic, long and slow commutes, or the RAIN! It was not until I made this move that I realized the toll this pressure had taken on my own mental health. Here, I have found a sense of peace and serenity, a life-balance unlike what I have ever had before.
Outside Of Work, Just Another Human.
There’s a good chance I’m snuggled up with my little donut, Timbit! I may have rescued her, but in so many ways, she’s the one who has saved me. Together, we’re often seeking out new places to get our steps in or finding tranquility near the water.
Reading is my newest hobby, although I’ve been an aspiring book lover for years. I have unexpectedly fallen for romantasy dragons as an escape from everyday life stressors for a little whio
I Wouldn’t Be Me, If I Didn’t Mention Travel…
I love travel — exploring new places, cultures, and ways of living. Over the years, it’s shaped how I work as a counsellor: there’s rarely one “right” way forward, just many paths, each with its own lessons, detours, and moments of growth. And let’s be honest — it’s also reminded me that life is fleeting, and the present moment is all we really have.
Last trip: Mother-daughter trip to Bali.
Next up?: F1 in Europe!
My Approach: Snacks.
No, seriously — I do have snacks. I believe therapy works best in a relaxed, casual environment, where both of us can show up authentically, just as we are. Counselling is a collaborative, honest, and deeply human process, and I bring my whole self to the work — just as I encourage you to do the same.
My Approach: Integration.
I take an integrative approach to therapy, grounded relational, trauma-informed and person-centered principles, while drawing on techniques from Emotion-Focused Therapy (EFT), Attachment Theory, Internal Family Systems Therapy (IFS), and Dialectical Behaviour Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I honour the profound connection between mind and body and am passionate about educating clients on the power of the nervous system — and how to rewire it when it gets stuck in unhelpful patterns.
Who I Work With?
If you’re moving through a season of change, loss, or uncertainty — you’re in the right place. Grief shows up in many ways, not just through death, but through transitions, endings, and the quiet moments when life doesn’t look the way you thought it would. I work with clients who are navigating these experiences and want support making sense of it all.
I believe that secure and fulfilling relationships begin with the relationship we have with ourselves. It’s the most important relationship you’ll ever have — and often the one we were never taught how to care for. I work with people who want to learn how to trust themselves, feel safe in their own company, and move through life with more confidence and self-compassion.
I work with clients who are struggling with anxiety, depression, and feeling overwhelmed by life — especially those who are tired of pushing through and are ready to feel more in control. If you want to learn how to set and communicate boundaries without guilt, say no without over-explaining, and reconnect with your sense of power, I’d love to work with you.
If you’re ready to show up for yourself in a new way — gently, honestly, and at your own pace — this work may be a good fit.
I'm particularly interested in supporting people navigating religious trauma, spiritual abuse, and the impacts of high-control religious environments. This work is personal and professional for me, and reflects my interest in how our experiences shape our sense of self, relationships, and understanding of the world.
Whether you are deconstructing your faith, questioning the belief system you were raised in, exploring your spirituality, or simply wanting to understand how high-control systems may have affected you and your mental well-being, this space may be for you.
You can learn more about my work in this area on my Religious Trauma & Spiritual Abuse page.
Religious Trauma, Spiritual Abuse and High-Control Environments
