Embrace this moment,
Personalized counselling for life’s challenges, relationships, identity exploration and healing — available both in-person and from the comfort of your own home.
You’re in the right place.
Welcome! I’m Jenelle — a counsellor who loves to travel, a proud dog mom, and someone who thinks that peppermint tea is an underrated answer to many of life’s stressors! I offer thoughtful, relational counselling for people navigating real life and all the complexity that comes with it. I hold space for the messy, complicated, and often overlooked parts of being human.
We’re all figuring out this life for the first time — be gentle with yourself.
I’m here to help you navigate it.
What brings you here?
Depression
When life feels heavy, motivation is hard to find, or things that once felt meaningful no longer do, it can be difficult to know how to start. Counselling offers space to explore what you're experiencing and work toward feeling more connected to yourself find meaning for your life.
Religious Trauma/ Spiritual Abuse
Experiences within high-control religious environments can shape how we see ourselves, our relationships, and the world around us. Counselling can help you process harm, reconnect with your own values, and explore who you are beyond the beliefs or expectations you've been given.
Grief/Loss
Grief is a reflection of our love and care for someone or something meaningful to us. It doesn't follow a timeline, and loss can affect us in ways we don't always expect, including exhaustion, brain fog, anxiety, irritability, and emotional sensitivity. Counselling offers space to process what you've lost, make room for complicated feelings, and find your way forward.
Identity/Self-Esteem
It can be hard to trust yourself or feel comfortable in who you are, especially when you've spent a long time trying to meet others' expectations. Counselling can help you explore your identity, reconnect with your strengths and values, and build a relationship with yourself that feels more genuine.
Relationships
Our relationships can bring us connection and meaning but also conflict, hurt, and uncertainty. Counselling can help you explore relationship patterns, attachments styles, understand your needs, and work toward healthier ways of relating to yourself and others.
Trauma
Traumatic experiences can continue to affect how we feel, relate to others, and move through the world long after they've happened. Counselling offers space to unpack these experiences at your own pace and explore what feeling safer and more connected might look like for you.
Anxiety & Stress
When worry, stress, or anxiety start making you feel unsettled, confused, or out of control, counselling can help you understand what's happening beneath the surface, explore the roots of these feelings, and find ways to navigate life's demands.
Life Transitions & Growth
Change can bring possibility, uncertainty, and everything in between. Whether you're navigating a major life transition or questioning what comes next, counselling can help you explore what matters to you and move toward a life that feels more like your own.
Welcome to Private Counselling in Thompson, MB
Located within the Thompson Chiropractic Clinic, This Moment Counselling & Psychotherapy is here to support the connection between your body, mind, and soul. Whether in-person, or through teletherapy and virtual sessions, I offer flexible support designed to meet you where you are today.
If you have any questions before beginning your healing journey, feel free to email me, or book a free 15-minute consultation call — I’d be happy to connect.